The year is coming to a close and I feel the gym is only just beginning. Almost all the equipment I ordered is unpacked and ready for use. We are still waiting on the rest of the 20kg plates, they were on back order.
But, I have set up the gym to be a comfortable space for 6 to 10 people to train. There's new rubber flooring, mobility bands, squat racks for 5 people at a time, loads of plates and bars plus wall balls and kettle bells galore.
I'm sure that new year will bring a few positive souls out to test their fitness.
The neighbors are all nice. In the morning the courier company needs a fair chunk of space to load vehicles so care must be taken not to park inside the gates for 6am class.
Afternoons are easy as the entire space is ours. This still means we must respect the driveway speed limit of 20kmph. How good is the driveway! the 400m is to the end of the road and back exactly. So stoked with the road. One, because its fairly private, and two because as a coach I can watch everyone all the way from the compound to the main road.
The Christmas break will only be one week, closed on Saturday the 24th to reopen on Monday 2nd of January 2017.
Boxing Bootcamp will continue as per usual from Monday the 2nd. Gotta burn off that Xmas pudding. This time guys are allowed in also. And the price remains the same. $10 bucks per session.
Boxing Bootcamp: Monday/Thursday at 6:30pm and Saturday @ 12pm.
But the real McCoy stuff happens in the regular membership classes at 6am, 5:30pm and 6:30pm when Boxing Bootcamp isn't on. I have a passion for coaching and am a level one qualified crossfit coach, so my intention is clear... I want you to experience the most effective workouts in the world as much as possible. $50 per week gives access to Boxing Bootcamp and unlimited workouts on the rest of the timetable.
Learn to move your body with Olympic weightlifting, gymnastics and metabolic conditioning. Get in the best shape of your life.
In the mornings at 6am Josh and Nigel set the scores to beat on Tuesdays and Thursdays, whilst Lizy, Kyberley, Tess, Lauren , Brett and Mel have been most days at 5:30pm or 6:30pm. Were a fun group of regular people just looking for the best version of ourselves. We support each other, kids are welcome as long as they can understand that it can be dangerous when heavy plates and barbells are being thrown around. There's plenty of space upstairs If they need quiet space or they can hang out down stairs. They can cheer you on.
I also run a class on Saturday at 1pm for anyone keen to join Brett and Mel after the Boxing Bootcamp at 12pm.
In the mean time bring a friend along to a class and its only $25 to try it out.
Lets finish off the year well.
Markus.
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